The best way to determine if you have a healthy weight is to check your Body Mass Index (BMI). However, some factors affect weight, like metabolism and genetic factors. Maintaining a healthy weight is vital because being overweight puts you at risk of health problems. The issues include stroke, heart disease, high cholesterol, blood pressure, and diabetes. To lose weight, you have to burn more calories than you take and to maintain a healthy weight, you balance physical activity and eating healthy foods.
Unfortunately, most quick weight loss and fad diets don’t work since they are not sustainable. However, you can get weight loss supplements that can help you alongside workouts and proper dieting. For example, you can learn more about Instant Knockout, one of the best supplements that can help you need to lose weight.
Below are some benefits of maintaining a healthy body weight:
Reduced Diabetes Risk
If you are healthy, being proactive by ensuring you have a healthy body weight lowers the risk of developing illnesses like diabetes in the future. When obese, you are at a greater risk of developing type 2 diabetes. If already diagnosed with diabetes, losing excess weight enables you to manage the disease better through diet and other health benefits.
When you carry around extra weight, you become less active. By losing some weight, you lessen the pains and aches associated with lethargy. The additional weight causes strain on body muscles, bones, and joints, making them work harder than expected by just moving around. When you have less weight, you allow these portions of the body to be more efficient, reducing damage.
Enhanced Sexual Performance
Excess weight interferes with your fertility, stifling your desire for sex. Besides, too much body weight lowers the sex drive due to poor blood circulation which negatively impacts sexual performance. In men, obesity is a risk factor for erectile dysfunction (ED). The condition interferes with the ability to have and sustain an erection. Men who are obese are more likely to have ED than those with a healthy BMI. Moreover, obesity leads to some self-esteem issues making men to view themselves negatively which also makes them have sexual performance problems.
Better Emotional Health
There is a biological basis for feeling content, happy, and a strong sense of well-being. The body produces chemical substances that help stimulate good feelings and buffer stress. Inflammatory chemicals produced by excess body fat interfere with the feel-good substances, leading to more stress-related hormones. It is no wonder that obesity leads to more depression as more than 40% of people with depression are overweight. Therefore, slimming down is as essential to your emotional health as it is to your physical health.